Technology has penetrated every aspect of our lives and it’s impossible to find someone today without a mobile phone or laptop in their hands. However, excessive use of such devices pose a major threat to health especially for kids. Bad posture, neck pain and musculoskeletal disorders are common negative effects of staying glued to electronic devices for prolonged periods of time.
The use of mobile phones and laptops among kids increased during the lockdown period as learning shifted to digital platforms. As a result, forward neck, slouching posture and sloping shoulders became quite common among kids. A digital detox is vital for kids to overcome such negative effects of using phones. Excessive screen time also affects a kid’s mental health as it leaves them drained and exhausted throughout the day.
Yoga is therefore of high relevance for today’s kids who are constantly glued to some or the other device for studies and entertainment purposes. Children above 10 years of age must practice yoga so their physical and mental health aren’t compromised in any manner.
Yoga poses that aid in digital detox for children
Muscular imbalances, shoulder pain and stress can contribute to neck pain among children. Here are a few yoga poses that children should practice for relief from neck pain due to constant use of smartphones :
1. Seated neck stretches :
Practicing neck stretches in a seated position can strengthen the sternocleidomastoid muscle. Parents should remind their children to practice seated neck stretches after they have spent a considerable amount of time on the phone. Seated neck stretches facilitate full range of motion that helps release tension in neck muscles.
2. Ear to shoulder pose :
This is one of the easiest poses that facilitate the lateral movement of the neck. Practicing this pose with a straight spine will help ease the pain in the shoulder and trapezius muscles. Children can do this pose anytime anywhere as it requires minimal effort. Repeat the pose 7 to 10 times on both right and left sides for maximum benefits.
3. Seated twist pose :
Also known as the Ardha Matsyendrasana, this pose is highly beneficial to promote flexibility of the spinal column. Children above the age of 10 years can practice this pose for side-to-side neck flexibility. Seated twist pose also gently rubs the abdominal organs.
4. Side plank pose :
Side plank pose, also known as Vasisthasana, is a pose that can reduce the spinal curvature and makes muscles stronger. Practicing this pose daily can help children ease their achy neck and strengthen their core.
5. Child pose :
Balasana or child pose is an excellent resting pose that can improve posture by bringing flexibility and stretching the hips, thighs, lower back and knees. This pose not just provides relief from neck pain but also calms the mind.
6. Cow-cat pose :
The cow-cat pose is a yoga pose that promotes flexibility of the spine. It involves gentle up and down movements that focus on stretching the back torso and neck. Practicing this pose as many times as possible in a minute will relieve neck pain.
Why is digital detox necessary for kids?
Research has shown that excess use of smartphones can negatively impact brain waves. Social media addiction in particular is dangerous for kids. A digital detox with the help of Yoga can help kids lead more focused and fulfilling lives. Following are the benefits of leveraging Yoga as a tool for digital detox among kids:
- Better focus and longer attention spans
- Reduced stress
- More meaningful social relationships
- Freedom from compulsive habits
- More time to spend on productive activities
Parents must supervise their children and ensure they aren’t spending too much time on phones. Unfortunately, sometimes parents themselves resort to smartphones and laptops to keep children engaged in some kind of activity. Children however slowly start developing an uncontrollable urge to use phones which impact the overall quality of their life. Introducing kids to Yoga can help them unplug and become more conscious of their actions. Are you looking for certified Yoga instructors to train your kids? YogaNiti delivers customized Yoga sessions to individuals across demographics. Book a session of your choice and stay physically and mentally fit with expert guidance from India’s most experienced Yoga teachers!
